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Peanut butter is consumed in many countries. Peanut butter is a nutrient-rich food, containing protein, several vitamins, and dietary minerals in high content. It is typically served as a spread on bread, toast, or crackers, and used to make sandwiches. It is also used in a number of breakfast dishes and desserts.Peanut butter has been a favourite breakfast option for kids and adults alike. Early in the morning, peanut butter is a great way to stack up the nutrients that keep you energized through the day, and starting your day with a healthy protein diet and the delectable taste of peanut butter will certainly put you in a great mood.Benefit: Peanut butter actually suppliers all 3 macro nutrients in 1 serving-Carbohydrate, Protein & Fat.Peanut Butter also contains Vitamin B5, Iron, Potassium, Zinc &selenium in small amounts.